Babnusa Resturaunt Blog

Fosolia Stew Recipe

Posted on April 27th, 2009

This recipe is a personal favourite of mine, combining succulent chicken and tender fosolia beans!

Ingredients:

• ½ kg white beans fosolia
• 1 kg chicken breast
• 1 big onion
• 2 cans of tomatoes
• 3 large potatoes
• Cup of dill
• 2 cloves of garlic
• 1 tablespoon of salt
• 1 tablespoon of black pepper
• 1 tablespoon of dry coriander seeds

Method

1. Soak beans overnight.
2. Cook beans until tender and drain the beans to separate from liquid.
3. Dice an onion and cook in 30ml oil until tender.
4. Chop the 2 cloves of garlic and add it to the onion.
5. Slice the chicken up and add it to the mix; stir for 2 minutes.
6. Then add 1 tablespoon of salt, 1 tablespoon of black pepper, 1 tablespoon of dry coriander seeds, a cup of dill and stir.
7. Dice the potatoes and add them to the mix along with the 2 cans of tomatoes.
8. Add the beans to the pot and let it simmer for 30 minutes.
9. Serve with rice or couscous.